[TodayReading] The great paradox of behavior change

https://medium.com/personal-growth/the-paradox-of-behavior-change-8ad147f1c652

"When an athlete trains too hard, she ends up sick or injured. When a company changes course too quickly, the culture breaks down and employees get burnt out. When a leader pushes his personal agenda to the extreme, the nation riots and the people re-establish the balance of power. Living systems do not like extreme conditions."